catskill mountain yoga
further your yoga/fitness journey with the help and guidance of Our accomplished yoga instructors.
Pricing:
- Monthly Membership: $150/month – includes:
- unlimited classes
- full access to our spa
- 10% off spa treatments, Wellness retreats, and events
What is Yoga?
Yoga is a form of spiritual discipline that has been around for thousands of years. the word yoga is derived from the sanskrit root, yuj, which means to join, yoke, or unite. The sole purpose of yoga is to unite the Mind, body, and spirit in a harmonious bind. yogis attempt this through a series of postures, movements, focused breaths, and meditation.
Styles of Yoga:
There are many different styles of yoga. It is important to remember that yoga is a journey that you take within yourself. Whether your practice requires a physically demanding yoga class, or a calm, meditative one, is completely up to you. Here at Catskill Mountain Springs, we offer a variety of yoga styles to serve a vast spectrum of skill levels and progression tracks.
Yin
Yin yoga Is a more relaxed style of yoga that focuses on meditation and increasing flexibility. the class will start out with gentle stretches and flows to warm the muscles. We will then target the connective tissue with slow focused movements and meditative postures. yin yoga teaches you to control your breath and sit in sensation as you stretch the hard to target, deep connective tissues.
Yin yoga is great for all training levels.
vinyasa
The term vinyasa refers to the alignment between one’s flow of breath and one’s flow of movement. poses will be held for a number of breaths while movements will flow in unison with your inhalations and exhalations. the steady cycle of inhales and exhales stimulates a calming affect while enhancing mental focus. Vinyasa yoga will help you increase strength and flexibility while sharpening your mental and physical awareness.
Vinyasa yoga is suitable for all training levels.
26-2 coming soon!
26-2 Hot Yoga is a Hatha yoga series focusing on strength and balance. The series is made up of 26 postures and 2 pranayamas (breathing techniques) that are performed in a temperature of 105-108 degrees fahrenheit. The heat increases muscle and connective tissue elasticity allowing for deeper stretches. It also promotes sweating which assists in the detoxification of the body.
26-2 is suitable for all training levels with our provided variations.
Join us on our next Catskill Mountain Yoga retreat
Catskill Mountain Springs 