take your discipline to the next level with a day of diverse flows and fundamental mastery Under the guidance of our accomplished yoga masters.

Go on a tranquil hike led by our NYS certified guide to a pristine natural waterfall. its waters are crystal clear and cold year round, making it the perfect spot for a cold water plunge.

Fill your breaks with relaxation inside of our sauna and Jacuzzi Tub.

The Yoga retreats held here at catskill mountain springs follow an ayurvedic lifestyle . In sanskrit, ayurveda means, “the science of life.” it is considered by many to be one of the oldest known healing practices. ayurveda is a raw ancient form of preventative medicine. it promotes the belief that one’s health and overall state of being is dependent on the delicate bond of energy between the mind, body, spirit, and natural world. common ayurvedic practices include yoga and a diet that adapts to your needs. As our mind, body, and spirit must adapt to our environment, so must our diet.

Yogurt Parfait:

your choce of local or vegan yogurt with ayurvedic blended granola and fresh fruit

Shakshuka:

egg bake with onions, tomatoes, peppers and warming spices, topped with herbs and feta. served with freshly baked pita

warm porridge:

lighly sweetened with local maple syrup infused with cinnamon and cardamom, finished with raisins, nuts and seasonal fruit

Wedge salad:

Wedge of iceberg with creamy tarragon sherry vinaigrette (vegan). served with cherry tomatoes. option to add blue cheese.

Beet salad:

Mixed colored beets served on a bed of arugula.,topped with whipped goat cheese and a balsamic vinaigrette

Falafel and hummus platter:

homemade falafel, quinoa tabouli salad, beet hummus, topped with herbs. served with freshly baked pita

appetizers:

mixed salad options

falafel and hummus platters

vegan Risotto of the day:

ex: mushroom, beet, or lemon herb

Soup of the day:

large bowl. served with freshly baked bread

kitchari:

ayurvedic rice dish. basmati rice and split mung beans with a special blend of herbs and spices that is easy to digest and balancing to the body and mind